HealthyBloodChemistry

Blood Chemistry Goals and Info:
 Test should be after a 12 hour fast.
 Triglycerides <= 150
 HDL >= 40
 It takes >= 4 weeks for diet changes to show up in bloodwork.
 Minimum exercise: 30 minutes elevated heart rate 5 times per week.

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Triglycerides (should be below 150)
 * Lose weight
 * Exercise
 * Low sugar
 * Low grain
 * (Avoid stimulating insulin production)
 * Get Triglycerides / HDL to less than 2 for optimum health
 *

HDL (should be at least 40)

2001
 * Triglycerides = 288
 * HDL = 32
 * T/H = 9

2003
 * Triglycerides = 261
 * HDL = 31
 * T/H = 8.4